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Before you jump to Sweet potato with coconut milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein source.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to sweet potato with coconut milk recipe. To cook sweet potato with coconut milk you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Sweet potato with coconut milk:
- Use 2 Sweet potatoes
- Use For coconut milk :
- Use 1 cup Coconut
- You need As per taste Liquid jaggery -as per your sweet preference
- Prepare 1- 2 Cardamon
- You need to taste Salt
- You need 1 cup Water
Instructions to make Sweet potato with coconut milk:
- Sweet potatoes wash well and place it on steamer pour some salt water on it And steam cook for15 mins after the cook remove skin and set aside.
- Coconut milk :Place the shredded coconut,water, salt and cardamon in the mixture jar finely grind it.
- After the graind, strain to remove coconut solids. and squeeze. Add liquid jaggery and mix well.
- Pour coconut milk on sweet potatoes and enjoy healthy and traditional sweet.
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