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Coconut milk kara uppittu
Coconut milk kara uppittu

Before you jump to Coconut milk kara uppittu recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to coconut milk kara uppittu recipe. You can cook coconut milk kara uppittu using 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Coconut milk kara uppittu:
  1. Take 2 cup Coconut milk
  2. Prepare 3/4 cup uppittu rava
  3. Use 1 spoon ginger garlic paste
  4. Provide 5 spoons Ghee
  5. You need 10 Badam
  6. You need 5 cashews
  7. Use 1 table spoon peanut
  8. Prepare 1 onion
  9. Get 1/4 capsicum
  10. Prepare 1/4 cup sweet con
  11. Get 1 tomato
  12. Prepare 3 pinch turmeric powder
  13. Use 2 spoons vangibath powder
  14. Provide to taste Salt
  15. Take 1 smal piece jaggery
  16. Provide 3 Green chilli
  17. Prepare 1/4 cup fresh grated coconut
  18. Prepare as required mint leaves and curry leaves
  19. Get 1/2 spoon Mustard seeds
  20. Provide 1/2 spoon urad dal
  21. Prepare 1/2 spoon chana dal
Steps to make Coconut milk kara uppittu:
  1. Heat a kadai, add 2 spoons ghee, dryfruits and peanuts. Fry and remove, keep aside. Add upittu rava same kadai. Fry and keep aside.
  2. Heat kadai, add ghee, mustard, byadigichilli,urd dal, chana dal and fry. Add curry leaves & green chilli and fry them tempering ready. Add onion and mix well
  3. Add capsicum, sweet corn, tomato and mix. Add ginger garlic pasteand mix well
  4. Add fried rava,Turmeric powder, vangibath powder, salt and mix. Add boiled coconut milk and mix.
  5. Add mint leaves, coconut and mix. Finally add 1 spoon ghee and mix. Decorate dryfruits and peanuts and serve them.

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