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Before you jump to Quick Coconut Milkshake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are terrible for us and that we must keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. Several foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to quick coconut milkshake recipe. You can cook quick coconut milkshake using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Quick Coconut Milkshake:
- Prepare 100 grams tender coconut chopped into pieces
- Take 1 cup chilled milk
- You need 4-5 dates deseeded and soaked in warm water
- Take 1 tablespoon Chia seeds
Steps to make Quick Coconut Milkshake:
- Soak the Chia seeds in 4-5 tablespoon of water for 15 minutes and strain them using a mesh
- Chop the dates finely
- Place the coconut pieces and dates in a mixer or food processor
- Add the milk gradually to blend all the ingredients into a smooth milkshake
- Serve immediately garnished with Chia seeds
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