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Before you jump to Dates and Coconut milk recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects can be very bad. That is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
Citrus fruit will be one of the best things that you might have for your desserts, rather than having a piece of cake or ice cream. All the nutrition in citrus fruit, including vitamin C, are also essential for preserving your health. Something you may want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.
If you determine that your health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to dates and coconut milk recipe. You can have dates and coconut milk using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Dates and Coconut milk:
- Get 1/2 fresh coconut
- Provide 6-7 deseeded dates
- Use 200 ml chilled water (including coconut water)
- Prepare as needed Chopped dry fruits of your choice (optional)
Steps to make Dates and Coconut milk:
- Wash coconut and dates. Grind it together by adding a little water at a time until it is totally smooth and liquidized. Utilize the water that came from coconut, it gives extra flavour and makes the milk sweeter.
- Cover a pot with a Muslim cloth. Pour the mixture in it. Hold the sides of the cloth together and squeeze out all the liquid. Coconut milk drink is ready. Pour it in a serving glass add nuts and serve. Avoid nuts and dates if you need plain milk for cooking purpose.
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