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Nuts and also different seeds is a much better option when you are searching for a quick snack to enjoy. The majority of nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. These types of fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy way of life. Unless you get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it needs.
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We hope you got insight from reading it, now let’s go back to coconut milk cauliflower sabji recipe. You can have coconut milk cauliflower sabji using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Coconut milk cauliflower sabji:
- Get 1 cauliflower
- Provide 1 chopped tomato
- Provide 1 chopped onion
- Prepare 1 tsp chopped garlic
- Take 2-3 chopped greenchilli
- You need 7-8 curry leaves
- Prepare 1 tsp cumin seeds
- You need 1 pinch asafoetida
- Get 2 red chilli
- Get 1 tsp red chilli powder
- Prepare 1/4 tsp turmeric powder
- Get 1 tsp Coriander powder
- Provide 1 cup coconut milk
- Use To taste salt
- You need 2 tbsp coconut oil
Instructions to make Coconut milk cauliflower sabji:
- Heat a pan add oil put cauliflower florets sauted till nicely cooked.
- Heat a pan add 1tbsp coconut oil put cuminseeds,asafoeitida,redchilli&curryleaves sauted 30 seconds.Add onion sauted till it's becomes golden brown,than add chopped tomato cooked nicely
- Add all drymasala mix it well and cooked nicely.And ow add fried cauliflower mix it well.Add coconut milk mix it well &cooked nicely.
- Coconut milk cauliflower sabji is ready.Garnish with corriender leaves serve it with rice or roti or chapati.
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