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Coconut milk
Coconut milk

Before you jump to Coconut milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to coconut milk recipe. You can have coconut milk using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Coconut milk:
  1. Provide 1 cup shredded coconut, or flakes
  2. Provide 2 cup filtered hot but not boiling water
  3. Use 1 pitted date, optional
  4. Prepare 1 or
  5. You need 1 tbsp pure maple syrup, optional
Steps to make Coconut milk:
  1. Place shredded coconut into blender. Add hot water (as well as vanilla, and dates or syrup if you want it sweetened). Blend for a minute or two. Scrape down sides and continue to blend for a couple minutes more.
  2. Pour blended coconut milk into a nut bag that is stretched over a pitcher or bowl. Let it filter through. You may squeeze the bag, or if you are using a strainer lined with a coffee filter, press with the back of a spoon to get all of the milk out.
  3. Pour your homemade coconut milk into a sealed container, refrigerate and use within 3-4 days.
  4. Save your coconut pulp! It may be used in your baking, added to cereals, oatmeal, etc.
  5. Enjoy!

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