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Summer Vegetable Medley
Summer Vegetable Medley

Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Certainly Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. In this posting we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. One of several health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are called essential fatty acids and they’re essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it requires.

For those who want to get started living a more healthy life the tips above are able to help you do that. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to summer vegetable medley recipe. To make summer vegetable medley you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Summer Vegetable Medley:
  1. Provide extra virgin olive oil
  2. Prepare 1 Mexican ("grey") Squash, cut into 1/2" medallions
  3. Get 1 zucchini, cut into 1/2" medallions
  4. Prepare 1 yellow squash, cut into 1/2" medallions
  5. Prepare 1/4 of each: red, orange, yellow & green bell peppers, cut into
  6. You need 1 onion, cut into strips
  7. Take 1 package white mushrooms, cut in half, quartered if xlg
  8. You need 1 small can sliced black olives
  9. Use 1 can kidney beans
  10. Get 1 single serving size can V8 juice
  11. Provide Eat Well Za' atar seasoning blend
  12. You need leaves fresh basil
Steps to make Summer Vegetable Medley:
  1. Preheat oven to 400°F.
  2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish.
  3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed.
  4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables.
  5. Rinse, pat dry and cut mushrooms. Distribute evenly.
  6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly.
  7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂

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