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Summer Tartare
Summer Tartare

Before you jump to Summer Tartare recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to summer tartare recipe. To make summer tartare you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Summer Tartare:
  1. Take 1 Mango
  2. Use 1 Avocado
  3. Provide 1/2 Onion
  4. Take Smoked Salmon
  5. Get Lemon Juice
  6. Use Soya sauce
  7. Provide Black Pepper
Instructions to make Summer Tartare:
  1. Chop the mango in dices and add 2 tspoons of soya sauce
  2. Chop the onion and the avocado mix together and add lemon juice.
  3. Cut 100 g of smoke salmon
  4. Put a round mould on the plate then add the salmon first then a second layer of the avocado and the onion with the lemon juice, add a third layer with the mango and the soya sauce and finally add a little bit of black pepper

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