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Before you jump to Summer salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are great if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to summer salad recipe. You can cook summer salad using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Summer salad:
- Use 1 cup onion slices
- Take 1/2 cup chopped tomatoes
- Prepare 1/2 cup chopped cucumbers
- You need 1 chopped green chilli
- Get 1 tbls lemon juice
- Take 1 tsp salt
Steps to make Summer salad:
- Wash all vegetables with fresh water. Cut onion in Slices,cucumber and tomato in cubes.
- Mix salt with onion slices and set aside for 5 Minutes. Then squeeze the onions with hands and put in bowl.
- Add cucumber and tomato with green chillies and pour lemon juice. Mix well and serve with specially every lunch meal.
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