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Summer salad
Summer salad

Before you jump to Summer salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are great if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to summer salad recipe. You can cook summer salad using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Summer salad:
  1. Prepare 2 large handfuls of salad leaves
  2. Get Around four tomatoes (diced)
  3. Take 3 teaspoons green pesto
  4. Provide Dried basil
  5. Provide Sprinkle of cumin
  6. Prepare Sprinkle of smoked paprika
  7. You need Teaspoon apple cider vinegar
  8. Provide Teaspoon rapeseed/ olive oil
  9. Get Beans (from a can - have about two handfuls in total)
  10. Prepare Chickpeas
  11. Use Black beans
  12. You need Kidney beans
Instructions to make Summer salad:
  1. Wash the salad leaves and put them in a bowl with the diced tomatoes. Stir in the pesto. Next wash and drain the beans.
  2. Heat the oil in a frying pan on a high temperature, on the same heat add in the beans, cumin, paprika and cider vinegar.
  3. Once the beans are sufficiently cooked take them off the heat. Put your salad leaves in two bowls. Then pour the beans on top of the salad.
  4. Sprinkle with basil if you wish. And now you are done - yay!

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