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Summer coolers
Summer coolers

Before you jump to Summer coolers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you would like to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to summer coolers recipe. You can cook summer coolers using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Summer coolers:
  1. Provide 1/2 cup sugar
  2. Get 6 tbsp water
  3. Provide 1 tbsp sabja
  4. Get 3 drops Rose essence
  5. Use 1 tsp ed liquid colour
  6. Take For decoration-
  7. Get 1 tbsp lemon juice
  8. Prepare 4 Mint leaves finelychopped
  9. Get 1 tsp black pepper powder
  10. Take 1 tsp cumin powder
Instructions to make Summer coolers:
  1. In a pot add sugar and water and turn on the flame.
  2. Ine a bowl take sabja and add water.
  3. After 5 to 10 minutes it will absorb the water.
  4. When sugar water get boil add red colour and turn off the flame.
  5. When it cools, add rose essence.
  6. Let it cool and take it in the glass jar add water, lemon juice, cumin powder, black pepper and sabja.
  7. Now fill it in the glass added with some ice and vark
  8. And the summer coolers are ready.

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