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Before you jump to Sweet and summery panzanella recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
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Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea can help improve your mood too!
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to sweet and summery panzanella recipe. You can have sweet and summery panzanella using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sweet and summery panzanella:
- You need 400 g mixed sweet tomatoes
- Use 2-3 large jarred roasted red peppers in oil
- Prepare Half a red onion
- Get 1 large handful of basil leaves
- You need 1 small handful of small capers
- Prepare 2 handfuls stale bread torn into chunks
- Provide 1 1/2 tsp dried oregano
- Use 2 tbsp red wine vinegar
- Use 6 tbsp extra virgin olive oil
- Get Salt / pepper
Steps to make Sweet and summery panzanella:
- Roughly chop the tomatoes and peppers and place in a large bowl. Season with salt and pepper.
- Finely chop the red onion and add to the tomato mix
- Add the capers, half the basil (roughly chopped or torn into small pieces), the oil, vinegar and Oregano and give everything a good mix. Then set aside for 1 hour to infuse.
- 10 minutes before serving, add the stale bread and the remaining basil leaves (torn into larger chunks). Mix everything together, taste and adjust seasoning accordingly - then arrange on a plate.
- Note - the bread shout soak up the wonderful juices. If it’s too dry, add some more olive oil or a little bit more vinegar. Keep tasting along the way.
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