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Refreshing Summer Greek Pasta Salad
Refreshing Summer Greek Pasta Salad

Before you jump to Refreshing Summer Greek Pasta Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a great protein source.

See, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to refreshing summer greek pasta salad recipe. To cook refreshing summer greek pasta salad you only need 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Refreshing Summer Greek Pasta Salad:
  1. Prepare 2 cups your favorite pasta (uncooked)
  2. Take 1 1/2 cups cherry or plum tomatoes (halved)
  3. Get 1 1/2 cups cucumber (peeled and cubed)
  4. Provide 1/2 cup red onion (sliced and cut about an inch long)
  5. Get 1/8 cup feta cheese crumbles
  6. Use 1/8 cup Greek olives (sliced)
  7. Prepare 1/16 cup shaved Parmesan
  8. Provide Dressing:
  9. Use 1/4 cup Olive Oil (or other neutral oil)
  10. Get 4 tbs red wine vinegar
  11. Provide 1 tbs fresh squeezed lemon juice
  12. Use 2 tsp garlic (minced)
  13. You need 2 tsp dried oregano
  14. Prepare 1 tsp honey
  15. Use 1/2 tsp kosher salt
  16. Provide 1/2 tsp fresh cracked black pepper
  17. Use 1/2 tsp crushed red pepper
Steps to make Refreshing Summer Greek Pasta Salad:
  1. Cook pasta to package directions. Drain and wash with cold water and let cool.
  2. Combine all dressing ingredients and whisk to fully mix.
  3. Add all chopped veggies, cheeses and dressing to cooled pasta and toss. Refrigerate for at least an hour before serving. ENJOY!!

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