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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. On this page we are going to be going over foods that you need to be eating that can help you remain in good health.
You have to remember your parents telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already realize that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables that can supply you with the potassium you’ll need is broccoli. Spinach is additionally something that you may want to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.
Following some of the suggestions above you will notice that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to summer salad recipe. You can have summer salad using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Summer Salad:
- Take 2 Cups - Tomatoes (Cherry Tomatoes are preferred)
- Provide 2 - Cucumbers
- You need 1 - Avocado
- Get 4 oz - Feta Cheese
- Provide 2 T - Red Onion
- Use 2 T - Parsley
- Prepare 2 T - Olive Oil
- Take 1 T - Red Wine Vinegar
- Get to Taste Salt and Pepper
Steps to make Summer Salad:
- Chop tomatoes into a medium dice. If using cherry tomatoes, cut in half. Add to a bowl.
- Peel cucumber and dice. Add to bowl.
- Remove pit, dice avocado and using a spoon scoop out the avocado from the peel. Add to bowl.
- Cube feta and add to bowl.
- Add minced red onion and minced parsley to bowl.
- Whisk together olive oil, red wine vinegar and black pepper – pour over salad.
- Toss gently so the feta and avocado don’t break up. Serve immediately. Enjoy!
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