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Before you jump to Summer Squash Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to summer squash casserole recipe. To cook summer squash casserole you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Summer Squash Casserole:
- Get 4 Summer Squash, sliced
- You need 1 Red Onion
- Get 1 Green Pepper, chopped
- Provide 1/4 cup Mayonnaise
- Provide 1 Egg, beaten
- Provide 1 Sleeve Ritz Crackers
- Provide 1 tbsp. Melted Butter
Instructions to make Summer Squash Casserole:
- Boil squash and onion for 15 minutes, until soft.
- Drain water and mash vegetables. Put vegetables in glass baking dish.
- Mix mayonnaise, egg and green pepper, then mix mayonnaise mixture with vegetables in baking dish.
- Crush crackers into crumbs and mix with melted butter. Spread over top of vegetables.
- Bake at 375 for 35 minutes, until cracker topping is browned.
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