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Summer Pita lunch
Summer Pita lunch

Before you jump to Summer Pita lunch recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay healthy.

While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also have potassium. You will find that one of the veggies we are referring to is broccoli, which is loaded with potassium. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.

By simply following a number of the suggestions above you will find that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to summer pita lunch recipe. To make summer pita lunch you only need 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Summer Pita lunch:
  1. Take 4 pita bread
  2. Use 300 g chicken breasts
  3. Prepare 3 tablespoons olive oil
  4. You need 300 g mixed vegetables salad
  5. Use 100 g roman tomatoes
  6. You need Garlic and herb salad dressing
  7. Take 1 tspn pepper
  8. You need to taste Salt
  9. Get Fresh parsley to garnish
Instructions to make Summer Pita lunch:
  1. Cut the chicken breasts into small strips.
  2. Heat the pan and add oil,and add chicken strips. Season with salt and pepper.
  3. Cook until the chicken is browned but not dry, remove set aside.
  4. Heat a grill pan, and place the pita bread,cook 2 minutes each side of each pita.
  5. Next make a pocket unto each pita using a knife, set aside
  6. Next, in a bowl add cooked chicken, vegetables, add the dressing and combine everything together.
  7. Next use a tablespoon to add the salad to the pita,making a pocket like.
  8. Next on top of each pita add 2 to 3 tomatoes cut into half.
  9. Garnish with parsley

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