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Before you jump to Super summer fruits salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full also which can really help to better your mood. It’s easy to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to super summer fruits salad recipe. You can have super summer fruits salad using 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Super summer fruits salad:
- You need 3 or more kind of fruits. Cut into bite size (mine: orange, strawberry, blueberry, kiwi, and watermelon)
- Take Lemon
- You need Honey
- Get 2-3 Orange
Steps to make Super summer fruits salad:
- Add all the fruits in a big bowl.
- Juice the orange, and strained.
- Mixed the orange juice, lemon and honey.
- Pour into fruits mixture then gently toss together. Serve cold. Enjoy 😊
- ❤️❤️
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