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Summer Pasta
Summer Pasta

Before you jump to Summer Pasta recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your entire body will use these kinds of fatty acids as a foundation for creating hormones which your body demands to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it requires.

For those of you who want to get started living a healthier life the tips above will be able to help you do that. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to summer pasta recipe. To make summer pasta you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Summer Pasta:
  1. Prepare 150 grams pappardelle
  2. You need Hand full of red and yellow Roma tomatoes
  3. Use 4 cloves garlic
  4. Take Fresh parsley
  5. Take Fresh oregano
  6. Use 1 Green or Red chilli
  7. You need Salt
  8. You need Pepper
  9. Prepare Extra virgin olive oil
  10. You need Parmesan cheese
Instructions to make Summer Pasta:
  1. Chop garlic into fine slithers or dice them, finely chop a bunch of oregano leaves and parsley leaves. Slice the tomatoes in halves. Slice 1 whole chilli. If the chilli is hot deseed first.
  2. In a stock pot boil some water, add generous amount of salt and cook pasta for 5 minutes till aldente (just a bit undercooked, having a bite)
  3. Whilst your pasta is cooking In a skillet or a pan on medium heat add 3 tablespoons of olive oil. Add your garlic and chilli, cook till they turn soft. Do not overcook garlic or it will turn bitter. Do not brown them.
  4. Add the sliced tomatoes, chopped parsley and oregano. Cook for a few minutes till tomatoes start to blister
  5. Add pasta directly from the pot, no need to drain the pasta and add half a ladel of pasta water.
  6. Check for seasoning, add salt and pepper. Cook till all the water is burnt off from the pan. Cook till you hear the oil sizzling once again from the pan.
  7. Plate the pasta and drizzle some Olive oil and shave some parmesan cheese on top. Do not buy pre shredded stuff.

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