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Summer Russian Salad
Summer Russian Salad

Before you jump to Summer Russian Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

If you want to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to summer russian salad recipe. You can have summer russian salad using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Summer Russian Salad:
  1. Provide 4 cups Potatoes (boiled and cubed)
  2. Provide 4 cups Mayonaisse
  3. Provide 1 cup Pickles (chopped into small pieces)
  4. Provide 1/4 cup Capers
  5. Use 3 cups Carrots (chopped)
  6. Prepare 1 cup Peas (frozen)
  7. Prepare 1/2 cup Vegetable Stock
  8. Take 1 teaspoon Dijon Mustard
  9. Take Salt
  10. Take Pepper
Instructions to make Summer Russian Salad:
  1. Cut potatoes into small pieces and add into a pot filled with salted water.
  2. Add Carrots and Peas into pot along with vegetable stock and boil for 20 minutes.
  3. Once veggies have drained place into a bowl.
  4. Add Pickles
  5. And Capers, continue by mixing up the veggies.
  6. In a large bowl add the Mayo along with a teaspoon of Dijon Mustard and beat.
  7. I do hope you enjoy this salad as much as we do…Have a great weekend everyone!! - - Kali Orexi!!! :)

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