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Before you jump to Summer Cooler recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help you with your moods as well. Feeling starved can truly make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to summer cooler recipe. You can have summer cooler using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Summer Cooler:
- Get 1 cup Watermelon pieces
- Provide 1 small Lemon
- Use 1 Orange
- Use 2 tbsp Sugar
- Get as required Ice cubes
Steps to make Summer Cooler:
- Peel and remove seeds from orange.
- Grind watermelon and orange together.
- Add lemon juice and sugar.
- Whisk well and add water.
- Serve chilled with ice cubes.
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