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Sardai (summer drink) #summerchallenge2
Sardai (summer drink) #summerchallenge2

Before you jump to Sardai (summer drink) #summerchallenge2 recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

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While some of you love to have your snack foods, instead of reaching for the chips try getting some nuts. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your entire body will use these fatty acids as a building block for creating hormones which your body requires to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it needs.

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We hope you got insight from reading it, now let’s go back to sardai (summer drink) #summerchallenge2 recipe. To cook sardai (summer drink) #summerchallenge2 you need 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Sardai (summer drink) #summerchallenge2:
  1. Use to taste Sugar
  2. You need Ice
  3. Use 5 Black paper not powder
  4. Get 4 Cardamom
  5. Prepare 6 Almond
  6. Prepare 1 spoon White poppy seeds
  7. Prepare Mixed melon seeds 1 sppon
  8. Use Milk half cup
  9. Get Half cup water
Steps to make Sardai (summer drink) #summerchallenge2:
  1. Grinding very well all ingredients not ice
  2. Then stean with lelan clothe because is easy to drink you feel no lumps then pour in tha glass add ice and enjoye

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