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Before you jump to Summer Rice Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. A number of foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to summer rice salad recipe. You can cook summer rice salad using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Summer Rice Salad:
- Use 200 g white rice
- Take 70 g canned tuna
- Prepare 4 tbs corn
- Provide 1 cucumber
- Take 2 tomatoes
- Provide 2 boiled eggs
- Get 2 tbs oil
- Prepare 500 ml hot water
Steps to make Summer Rice Salad:
- Heat the oil+rice in a pressure cooker for 2 minutes then add the hot water + a pinch of salt. Close the pressure cooker & let cook for 20 minutes on low heat
- Cut the tomatoes, the cucumber & 1 boiled egg into small cubes
- Drain the cooked rice mix it with the tuna, corn and the rest of ingredients. Put in the fridge & serve fresh. Might add some mayonnaise for a better taste. Enjoy!
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