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Before you jump to Summer Skillet recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to summer skillet recipe. To cook summer skillet you only need 10 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Summer Skillet:
- Prepare 2 medium zucchini, chopped
- Take 2 medium summer squash, chopped
- Use 1 Roma tomato, chopped
- Get 2 cup frozen three pepper and onion blend, I like the coarsely chopped kind
- You need 2 smoked turkey sausage, sliced
- Use 2 tbsp olive oil, extra virgin
- Get 1/2 cup Worcestershire sauce, or more, to taste
- You need 1 tsp oregano, or to taste
- Provide 1 tsp basil, or to taste
- Prepare 1 tsp grated or chopped garlic
Steps to make Summer Skillet:
- Heat oil in large skillet. Cook onion pepper blend under soft. Add all other ingredients. Simmer, stirring occasionally until heated through and much of liquid is absorbed.
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