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Before you jump to Summer Chutney recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to summer chutney recipes recipe. You can cook summer chutney recipes using 30 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Summer Chutney recipes:
- Prepare For Pudina Chutney
- Provide 3 Raw mango-(peeloff and cuts in small pieces)
- You need 1smal lbowl Mint leaves-
- Get 15/20 Garlic cloves-
- Provide 4 Green chilli-
- Prepare 1 tsp Salt
- Get For GALKA
- Take 2 Raw Mango -
- Get 2(50-70 gm) Jaggery-
- Provide 1/4tsp Red Chilli Powder-
- Get 2 Whole Red Chilli-
- Provide 1tsp Desi ghee-
- Prepare 1/4tsp Black pepper-
- Provide 1/4tsp Salt -
- Get 1/4tsp Asafoetida-
- Prepare 1/2tsp Cumin seeds-
- Use 1/2tsp Black Mustard seeds-
- You need 1/4tsp Turmeric powder-
- Take -1/2tsp Kalaunji masala
- Prepare 1/2tsp Fennel Powder-
- Take 1/2tsp Cardamom powder-
- Get For Kacche Aam ki Meethi Chutney
- You need 3 Raw Mango- grated
- Prepare 1cup Sugar-
- Get 1/2cup Water-
- Take 1/2tsp Salt-
- You need 1/4tsp Black salt -
- Take 1/4tsp Red chilli Powder-
- Take 1/2tsp Cardamom powder-
- Provide 1/4tsp Fennel Powder-
Instructions to make Summer Chutney recipes:
- For Pudina Chutney,Take a grinderjar add raw Mango Pieces,mint leaves, Garlic Cloves, green chilli,salt.grind Well.
- Very Delicious Tasty Pudina Chutney is Ready.
- FOR GALKA,Take a Pan add Desi ghee, asafoetida, black Mustard seeds, Cumin seeds, whole Red Chilli, Turmeric Powder, Jaggery,1 glass of water.boil the mixture until Jaggery melts and mixture becomes thick.
- Add Kalunji Masala, black pepper powder,Salt, Fennel Powder, Cardamom Powder,Red Chilli Powder.mix well and boil.
- Boil the mixture,add Mango Pieces and cook until Mango Pieces Cooked completely and mixture becomes thick.now your very Tasty Delicious Galka is Ready.you can store it for long time.
- Galka is Ready.
- FOR KACCHE AAM KI MEETHI CHUTNEY, Take Raw Grated mango.add Salt in the Grated Mango and rest for 10 minutes.then Squeez the water from the Grated Mango.
- Take a Pan add sugar and water. Make a single strain sugar Syrup.
- Sugar Syrup is Squeez the water from the Grated Mango completely.
- Now mix all Spices like, black Salt,red chilli powder, Cardamom powder, Fennel Powder in the squeezed grated mango.now mix this mixture in the sugar Syrup.mix well.kept in any air tight container.
- Kept this container in sunlight for 3/4 days.your Very Tasty Delicious Kacche Aam ki Meethi Chutney is Ready.thanks alot.
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