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Before you jump to Summer Fruit punch recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to summer fruit punch recipe. To cook summer fruit punch you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Summer Fruit punch:
- Take Mango 1cup cut in cubes
- Take 2 Plum deseeded
- Get Apricots 2 deseeded
- Use 1 tbsp Honey
- Take 2-3 cubes Ice
Instructions to make Summer Fruit punch:
- Cut all fruits and set aside
- Put all ingredients in blender and blend well
- Serve Chilled
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