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Before you jump to Red cherries & Avocado salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.
Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this article we shall be going over foods that you need to be eating that can help you remain in good health.
While some of you love to have your snack foods, rather than reaching for the chips try getting some nuts. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Omega-3 as well as Omega-6 are called essential fatty acids and they’re essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that various hormones that you need will only be able to be created when you have these types of fatty acids.
For people who want to begin living a much healthier life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to red cherries & avocado salad recipe. You can have red cherries & avocado salad using 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Red cherries & Avocado salad:
- Prepare 1 cup fresh red cheeries
- Provide 1 big ripe avocado
- Prepare 1 tsp toasted chopped almonds
- Get For the dressing
- Prepare 1 tsp olive oil
- Provide 1/8 tsp salt
- Prepare 1/8 tsp black pepper
- Prepare 1/4 tsp lime juice
Steps to make Red cherries & Avocado salad:
- In a salad bowl take fresh red cherries, remove their stems, scoop out the ripe avocado flesh & rough chop them into pieces, add toasted chopped almonds, add olive oil, salt, black pepper & lime juice, mix well & serve fresh.
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