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Before you jump to Refreshing summer raita recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.
You have to remember your parents telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. For example, broccoli has plenty of potassium to present you with your daily recommended allowances. Something different you might like to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
For those of you who want to get started living a much healthier life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to refreshing summer raita recipe. You can have refreshing summer raita using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Refreshing summer raita:
- Provide 2 cups Yogurt
- Get Cucumber 1 large
- Prepare Tomatoes 2 medium
- Prepare Onion 1 large
- Provide 2 Green chilles
- Take 2 tbsp Fresh Coriander
- Get 1 tsp Salt
- Get 1/2 tsp Black pepper
- Provide 1/2 tsp Crushed and roasted cumin
- Use 1/2 tsp Chinese salt
- Prepare 2 tbsp Milk
Instructions to make Refreshing summer raita:
- Cut all the vegetables in small cubes
- In a bowl add yogurt, milk, salt, pepper, cumin and chine salt and mix well
- Add the vegetables and serve chill
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