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Healthy summer breakfast
Healthy summer breakfast

Before you jump to Healthy summer breakfast recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this post we’re going to be going over foods that you ought to be eating that can help you remain in good health.

Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or seeds. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your entire body will use these types of fatty acids as a foundation for creating hormones which your body needs to stay healthy. Something you may not recognize is that various hormones that you need will only be able to be produced when you have these fatty acids.

By following a few of the suggestions above you will see that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy summer breakfast recipe. You can cook healthy summer breakfast using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Healthy summer breakfast:
  1. You need Flavoured coconut yogurt/low fat slightly sweetened Greek yogurt
  2. Provide Banana/pineapple/blueberry
  3. Take Almonds /coconut
  4. Get Pumpkin seeds/flaxseeds
  5. You need Granola/cornflakes
  6. You need Honey
Instructions to make Healthy summer breakfast:
  1. Pineapple/mango and almond parfait
  2. Layer yogurt,mango,cornflakes
  3. Repeat layers and top with honey,almonds and flaxseed
    1. Blueberry puree parfait
  5. 1 cup blue berry,half cup orange juice.cook till thick sauce ready in few minutes.Sugar optional
  6. Once puree cools down,pour it in glass and add flavoured yogurt
  7. Top layer granola and berries
  8. Mango flavoured yogurt parfait
  9. For fruit puree,blend together 1 to 2 slices of mango with 2 tsp yogurt,top this flavored yogurt with cornflakes banana,grapes and kiwi fruit

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