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Healthy summer breakfast
Healthy summer breakfast

Before you jump to Healthy summer breakfast recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this post we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

You will recognize that different types of berries can be extremely good for your health. The volume of vitamin C that can be found in berries, is one of the primary reasons you ought to be eating berries. Yet another thing you will understand is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Most men and women already know that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.

By following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to healthy summer breakfast recipe. You can have healthy summer breakfast using 6 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Healthy summer breakfast:
  1. Take Flavoured coconut yogurt/low fat slightly sweetened Greek yogurt
  2. Provide Banana/pineapple/blueberry
  3. Use Almonds /coconut
  4. You need Pumpkin seeds/flaxseeds
  5. Use Granola/cornflakes
  6. Use Honey
Steps to make Healthy summer breakfast:
  1. Pineapple/mango and almond parfait
  2. Layer yogurt,mango,cornflakes
  3. Repeat layers and top with honey,almonds and flaxseed
    1. Blueberry puree parfait
  5. 1 cup blue berry,half cup orange juice.cook till thick sauce ready in few minutes.Sugar optional
  6. Once puree cools down,pour it in glass and add flavoured yogurt
  7. Top layer granola and berries
  8. Mango flavoured yogurt parfait
  9. For fruit puree,blend together 1 to 2 slices of mango with 2 tsp yogurt,top this flavored yogurt with cornflakes banana,grapes and kiwi fruit

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