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Before you jump to Fresh Cherrie Juice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer also, helping you feel better. It’s not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to fresh cherrie juice recipe. You can cook fresh cherrie juice using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Fresh Cherrie Juice:
- You need fresh bing cherries
- You need fresh lemon juice
- Get salt
Steps to make Fresh Cherrie Juice:
- Rinse , stem and remove pits from cherries. I used the cherrie pitter, pictured below
- Place cherries in food processor or blender and puree in batches
- Strain through a fine mesh strainer in batches, pressing to extract all the juice. Rinse strainer between batches. Stir in lemon juice and salt
- You should have about 3 cups fresh cherry juice. Each pound of cherries yields about 1 cup juice. This juice frezze very well to have on hand all year round for mousses, puddings , cherry curd , frosting and fillings and to drink or add to drinks
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