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Mexican Casserole
Mexican Casserole

Before you jump to Mexican Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to mexican casserole recipe. You can cook mexican casserole using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Mexican Casserole:
  1. Take hamburger
  2. Take To taste, salt and pepper
  3. Prepare Mrs. Dash Extra Spicy seasoning
  4. Provide salsa
  5. Provide small onion, chopped
  6. Provide refried beans
  7. Get crushed tortilla chips
  8. Get sour cream
  9. Use small can sliced black olives, drained
  10. Use sliced green onions
  11. Use chopped fresh tomatoes
  12. Get shredded cheddar cheese
Instructions to make Mexican Casserole:
  1. Preheat oven to 350 degrees.
  2. In a large skillet, brown hamburger with chopped onion and seasonings until cooked; drain.
  3. Return to pan and add in salsa and refried beans. Heat through about 10 minutes.
  4. Spray a 9 x 13 dish with cooking spray. Add crushed chips.
  5. Next add meat mixture.
  6. Top with 1 cup of the cheddar cheese.
  7. Add sour cream.
  8. Add green onions, black olives and tomatoes.
  9. Finish with remaining cheddar cheese and a few more crushed chips.
  10. Bake for 30 minutes or until hot and bubbly.
  11. Enjoy!

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