Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Pineapple strawberries smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Pineapple strawberries smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods really do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pineapple strawberries smoothie recipe. To cook pineapple strawberries smoothie you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Pineapple strawberries smoothie:
- Use 1 pineapple
- You need 2 cups frozen strawberries
- You need 3 bananas
- Get 250 ml coconut milk
- You need 1 tbsp chia seeds (optional)
- Use 1 tbsp roasted pumpkin seeds(optional)
Steps to make Pineapple strawberries smoothie:
- Gather all your ingredients. Pour the coconut milk into the blender.
- Peel the bananas and pineapple and cut into chunks. Remove the leaves on the strawberries. Put all of them in the blender.
- Add in the chia seeds and pumpkin seeds.
- Blend until smooth enough.
- Serve and enjoy or chill it a bit, serve and enjoy
If you find this Pineapple strawberries smoothie recipe helpful please share it to your good friends or family, thank you and good luck.
