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Carrot n cherrios granola
Carrot n cherrios granola

Before you jump to Carrot n cherrios granola recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to carrot n cherrios granola recipe. You can cook carrot n cherrios granola using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Carrot n cherrios granola:
  1. Provide grated carrot (I used a medium carrot – juice must be squeezed out of the carrot – then measured to a half cup)
  2. Take rolled oats
  3. Prepare multigrain cheerios
  4. Take raisins
  5. Provide almonds
  6. Provide flaxseed
  7. Take sesame seed
  8. Take FOR THE COATING
  9. You need agave
  10. Provide cinnamon
  11. You need coconut essence (you can use whatever essence you have)
Instructions to make Carrot n cherrios granola:
  1. Gather ingredients
  2. Mix it all in a bowl
  3. Mix coating
  4. Pour over dry ingredients and turn to coat well
  5. Spread on a cookie sheet and bake in a preheated 375ºF oven for 15 to 17 minutes
  6. Take out of oven and leave to cool before enjoying
  7. I had mines with some unflavoured unsweetened yougurt….you can also have this with milk or eat as a snack ..

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