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Before you jump to Sig's Quark with Strawberries recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sig's quark with strawberries recipe. To make sig's quark with strawberries you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Sig's Quark with Strawberries:
- Use strawberries
- Take quark or creme fraiche
- Take double cream
- You need caster sugar or to taste
- Get vanilla extract or 2 teaspoons vanilla sugar
- You need salt,
Steps to make Sig's Quark with Strawberries:
- Hull the strawberries, sprinkle with the salt, just cover with water, set aside for 10 minutes or so, the remove them from the salted water, rinse strawberries under clear water. Cut them into halves or quarters.
- Whilst the strawberries are in the salted water you can prepare the quark or creme fraiche. Put quark into clean bowl, add the cream, sugar and vanilla extract or vanilla sugar, mix thoroughly. Taste mix and adjust to your liking.
- When you have washed strawberries under clear water and halved them add them to the quark mixture, put the mixture into fridge for an hour or so. Either put the dessert into individual dishes or serve out of the bowl. Decorate if you like with grated chocolate.
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