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Before you jump to strawberries tiramisu recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to strawberries tiramisu recipe. You can cook strawberries tiramisu using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make strawberries tiramisu:
- Provide mascarpone
- Provide whip cream
- Get fresh strawberries
- Use sugar
- Provide milk
- You need yoks
Steps to make strawberries tiramisu:
- mix sugar and the yoks
- add the mascarpone to the mixture
- separetly whip the cream and add it to the mixture
- deep the bisquit in the milk and arrange them side by side in the plate. Finish the fist layer and spread the mixture on the top, alternate them till ending with the cream
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