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Mins yummy enchilada casserole
Mins yummy enchilada casserole

Before you jump to Mins yummy enchilada casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to jolly up!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to mins yummy enchilada casserole recipe. To cook mins yummy enchilada casserole you only need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Mins yummy enchilada casserole:
  1. Get ground beef
  2. Prepare onion, chopped
  3. Prepare red or green enchilada sauce (your choice mine was red)
  4. You need rotel
  5. Take refried beans
  6. Provide flour tortillas (wheat or corn will work also)
  7. Provide bag of shredded cheese (i used fiesta blend but you can use whatever you like)
  8. Provide ground black pepper (or to taste)
  9. Get garlic powder (or to taste)
  10. Prepare taco seasoning (or to taste)
  11. Get spanish rice (i use the boxed stuff but you can make your own)
Instructions to make Mins yummy enchilada casserole:
  1. preheat oven to 350°
  2. brown ground beef, chopped onion, garlic powder, taco seasoning, and ground black pepper in a pan. drain off the grease then cover and set aside.
  3. cook Spanish rice as directed on box. when done drain the can of rotel, add to rice, and mix (i use boxed mexican rice but i take out the packs of rice and substitute for 2 cups white minute rice so its quicker)
  4. then add some enchilada sauce to bottom of baking dish
  5. spread some ref beans on one side of a tortilla. place in casserole dish ref bean side up
  6. next add a layer of the ground beef, make sure you leave enough for the next 2 layers.
  7. then add a layer of the rice, you can use more of this than you did the ground beef, but still leave enough for the next 2 layers
  8. add a thin layer of cheese, not too much or it wont melt properly, then add some enchilada sauce not too much or the tortillas will get soggy
  9. finally repeat 2 more times. then top with generous amount of cheese., and bake in the oven for 25-35 minutes or until heated through and cheese is melted
  10. you can top with anything you like we use sour cream salsa and jalapenos. Enjoy!!!!

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