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Marinara poached eggs with sweet potatoes
Marinara poached eggs with sweet potatoes

Before you jump to Marinara poached eggs with sweet potatoes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to marinara poached eggs with sweet potatoes recipe. You can cook marinara poached eggs with sweet potatoes using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Marinara poached eggs with sweet potatoes:
  1. Provide 5-6 strips bacon
  2. Get 6 eggs
  3. Prepare 2 cups or marinara
  4. Use Toast bread (3 slices)
  5. You need Mascarpone cheese
  6. Take 1 sweet potatoes
  7. You need 1 tbsp olive oil
Instructions to make Marinara poached eggs with sweet potatoes:
    1. Eggs: Saute bacon in large skillet pan until nicely browned. Add marinara sauce and then eggs. Cook all together for about 15 minutes. Put the skillet pan to broil for about 5 minutes (cooking time may vary depending on the taste, runny vs fully cooked).
  1. Sweet potatoes: simply bake olive oil covered sweet potatoes with pinch of salt.
  2. Serving: serve pouched eggs, potatoes with slice of toasted bread and spoon full of mascarpone cheese

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