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Before you jump to Marinara poached eggs with sweet potatoes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Some grains are actually great for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling hungry can truly make you feel awful! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to marinara poached eggs with sweet potatoes recipe. To make marinara poached eggs with sweet potatoes you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Marinara poached eggs with sweet potatoes:
- Use 5-6 strips bacon
- Prepare 6 eggs
- Provide 2 cups or marinara
- Provide Toast bread (3 slices)
- Provide Mascarpone cheese
- Use 1 sweet potatoes
- You need 1 tbsp olive oil
Steps to make Marinara poached eggs with sweet potatoes:
-
- Eggs: Saute bacon in large skillet pan until nicely browned. Add marinara sauce and then eggs. Cook all together for about 15 minutes. Put the skillet pan to broil for about 5 minutes (cooking time may vary depending on the taste, runny vs fully cooked).
- Sweet potatoes: simply bake olive oil covered sweet potatoes with pinch of salt.
- Serving: serve pouched eggs, potatoes with slice of toasted bread and spoon full of mascarpone cheese
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