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Before you jump to Taco soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a great source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to taco soup recipe. You can cook taco soup using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Taco soup:
- Take Ib ground beef
- Provide beef broth 1 can
- Prepare kidney beans 1 can drained
- Provide black beans
- Get petite diced tomatoes + liquid 1 can
- Take hidden valley ranch seasoning or 3 tb of ranch mix
- Use corn + liquid 1 can
- You need taco seasoning packet or 3 tb
- Take onion powder
- Take salt
- Prepare to tel original 1 can
Instructions to make Taco soup:
- Add all ingredients to crock pot and stir well
- Cook on high for 2 hours or low 4 hours
- Top with sour cream,shredded cheddar or Fritos.
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