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Fusilli Marinara
Fusilli Marinara

Before you jump to Fusilli Marinara recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to fusilli marinara recipe. You can cook fusilli marinara using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Fusilli Marinara:
  1. Use Fusilli
  2. Use ground beef
  3. Use prawns (peeled and diced)
  4. Provide cockles
  5. You need mushrooms
  6. Get parmesan cheese
  7. Prepare garlic (crushed)
  8. You need medium yellow onion
  9. Prepare medium tomato (diced)
  10. Get cherry tomato (cut in half)
  11. Prepare tomato sauce
  12. You need white pepper
  13. Use salt
  14. Provide rosemary
  15. Prepare thyme
  16. Provide oregano
  17. Get red crushed pepper
Instructions to make Fusilli Marinara:
  1. Boiled fusilli for about 10-12 minutes. Add 1 tbsp of cooking oil. Stirring occasionally
  2. Heat some oil in a pan, add in crushed garlic and yellow onion, followed by white pepper. Stir for about 3 mins over low heat until you can smell it's fragrant
  3. Add in ground beef, prawns, and cockles, stir for about 5 mins. Add in mushroom, stirring occasionally over medium heat
  4. Add in diced tomato, followed by cherry tomato and tomato sauce. Add 1 teaspoon of salt and stir for about 5 mins. Add some water if the sauce is too thick
  5. Add in a pinch of oregano, followed by rosemary and thyme. Stir for about 3 mins then add in the fusilli, lower the heat and keep stirring occasionally for about 1 min
  6. Sprinkle the dish with parmesan cheese and red crushed pepper then it's ready to serve
  7. Happy trying ^•^

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