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Marisco Marinara
Marisco Marinara

Before you jump to Marisco Marinara recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to marisco marinara recipe. You can cook marisco marinara using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Marisco Marinara:
  1. Use Pasta
  2. Get Mussels
  3. Prepare Shrimp
  4. Get Small Pumpkin
  5. Provide Cherry Tomatoes
  6. Provide Sweet Peppers
  7. You need Onion
  8. Get Garlic Glove
  9. You need Vegetable Broth
  10. Prepare Philadelphia Light Cream Cheese
  11. Provide Parsley
  12. You need Salt and Pepper to Season
Steps to make Marisco Marinara:
  1. Boil Pasta for 8 Minutes, while pasta is cooking lightly grill the shrimp for 2-3 minutes. When the shrimp is done put to one side. Drain pasta, Put Aside.
  2. For the sweet peppers put the whole into an oven for 7-9 minutes at 230 Degrees Celsius. Meanwhile, Chop all vegetables roughly, throwing the vegetables which take longer to cook and adding the rest in. Before adding broth take out peppers and de-seed them. About 10 minutes into cooking the vegetables add the vegetable broth and salt and pepper to season. Let it sit on a low fire for another 10 minutes.
  3. Once all the vegetables look soft, blend all the vegetables together while adding in the Philadelphia light cream cheese. Once all is blended add parsley, mussels and shrimp, cover with lid and set fire to a mid temperature. Cook for 5 minutes.
  4. Put pasta on plates and serve sauce on top.

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