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Before you jump to Marinara Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are good if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to marinara sauce recipe. You can cook marinara sauce using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Marinara Sauce:
- You need cans peeled tomatoes (san marzano if possible)
- Use garlic cloves
- Prepare large white onion
- Get whole basil leaves
- Get if oregano
- Prepare salt
- You need Pepper
- Prepare ground red crushed pepper
- You need dry oregano
Steps to make Marinara Sauce:
- Chop onions and garlic
- Warm a pot with 2 tbls olive oil on medium heat. - add onion and garlic. - cook for about 5-7 minutes
- Add tomatoes, oregano, basil, salt, pepper, crushed red pepper. - let it come to a slow boil. - taste and adjust seasonings if needed. but not too much the flavor will intensify as it cooks down.
- After it boils bring heat down to med low. and let simmer until it reduces to consistency of your liking. the longer you cook it out the less acidity you will taste from sauce.
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