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Before you jump to Easy Marinara recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy marinara recipe. To make easy marinara you need 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Easy Marinara:
- Get tomato sauce
- Prepare diced tomatoes
- You need tomato paste
- Provide paprika
- Take onion powder
- You need garlic powder
- Take oregano
- You need basil
- Provide parsley
- Take salt
- Take black pepper
- Get red pepper
- Get parmesan cheese
- Provide sugar
Instructions to make Easy Marinara:
- Mix all ingredients
- Simmer 20 min
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