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Chicken Marinara
Chicken Marinara

Before you jump to Chicken Marinara recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this post we are going to be going over foods that you should be eating that can help you stay healthy.

Most of your meals should also contain fish including salmon or even lean proteins, as these will also be in a position to help your health. You will notice that salmon is also abundant with Omega-3 and various other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. To be able to reduce your fat intake you ought to cut off any visible fat before you prepare the meats.

For those who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to chicken marinara recipe. You can have chicken marinara using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Marinara:
  1. Provide chicken
  2. Get chicken breast fillets
  3. Use floor
  4. Use eggs
  5. You need bread crumbs
  6. You need salt
  7. Prepare pepper
  8. Use Sauce
  9. Get diced tomatoes
  10. Prepare fresh Basil
  11. Prepare black olives
  12. Provide salt
  13. Get pepper
  14. Use parmesan cheese
Instructions to make Chicken Marinara:
  1. combine bread crumbs, salt and pepper in one bowl. mix eggs in a separate bowl. flour on a separate container as well.
  2. cover chicken breasts by drenching it in flour, egg, flour, egg then bread crumbs.
  3. put chicken in fridge while preparing the sauce.
  4. fry under medium heat at around five minutes per side or until golden brown.
  5. for the sauce, put in tomatoes, bring to a boil then simmer.
  6. add the remaining ingredients to your liking. add hot sauce if you prefer a little bit heat.
  7. put the chicken on top of the sauce. add Cheddar and parmesan cheese on top of the chicken breasts.

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