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Before you jump to Chicken enchiladas recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chicken enchiladas recipe. You can have chicken enchiladas using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chicken enchiladas:
- Prepare shredded chicken (I use 2 x 12.5 oz canned chicken
- You need or boil and shred a couple chicken breasts)
- Use (about 1.5 to 2 of 8 oz packages) jack cheese, shredded
- Use sour cream
- Take can diced green chiles
- You need cilantro, chopped
- Take flour tortillas (8 in.)
- Provide taco seasoning (see my recipe on this site) or more to taste
- Provide can green enchilada sauce
Steps to make Chicken enchiladas:
- Preheat oven to 350 degrees. Lightly grease a 9x13 pan.
- Stir together shredded chicken, 1 cup cheese, sour cream, chiles, cilantro and taco seasoning. Add more taco seasoning if needed and stir again.
- Spoon chicken mixture into tortillas and roll up.
- Arrange in the 9x13 pan and pour enchilada sauce over the top.
- Sprinkle remaining cheese over the top.
- Bake at 350 for 40 mins.
- Topping suggestions: chopped cilantro, chopped tomato, avocado, sour cream.
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