Hey everyone, welcome to my recipe page, looking for the perfect Keto Stuffed Chicken Marinara recipe? look no further! We provide you only the best Keto Stuffed Chicken Marinara recipe here. We also have wide variety of recipes to try.
Before you jump to Keto Stuffed Chicken Marinara recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will acquire at all of those take out places. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.
Among the first varieties of foods you should be eating plenty of, is various berries. You will realize that most berries have huge amounts of Vitamin C that you must realize is good for your body. Most berries also have loads of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. You may likewise be aware that antioxidants will be able to help make sure you have healthy cells and it can in addition help to stop the deterioration of the cells.
By simply following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to keto stuffed chicken marinara recipe. You can cook keto stuffed chicken marinara using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Keto Stuffed Chicken Marinara:
- Take 4 medium chicken breast
- Prepare 1/2 cup almond flour
- Get 1/2 cup finely grated hard cheese
- Use 2 eggs
- Use 2 spring onions
- Get leaves few parsley
- Get 150 g ricotta cheese
- Get 3 tbsp olive oil
- Use 250 g grated mozzarella
- You need 400 g marinara sauce
- You need 1 tbsp dried herbs mix
- You need 6 fresh basil leaves, finely chopped to garnish
- Prepare Salt and pepper
Instructions to make Keto Stuffed Chicken Marinara:
- Chop the spring onions and parsley finely and mix it with the ricotta cheese
- Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.
- Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.
- Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.
- Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.
- Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.
If you find this Keto Stuffed Chicken Marinara recipe valuable please share it to your close friends or family, thank you and good luck.