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Before you jump to Tomato marinara sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. Some foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can really help to better your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to tomato marinara sauce recipe. To make tomato marinara sauce you only need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato marinara sauce:
- Provide whole, peeled tomatoes
- Use medium vidalia onion, chopped
- You need S&P
- You need fresh basil leaves, cut thin
- Provide garlic cloves, whole
- Prepare olive oil
- Get sugar
Instructions to make Tomato marinara sauce:
- Blend the tomatoes and chopped onion in the blender. Put the mixture in a large saucepan that has a lid and cook at medium until it bubbles; then turn to low for 1 hour. Cock the lid for a small opening to vent. While that's cooking; in a medium saute pan, put in the oil and garlic cloves. (I slice mine a little) Heat thru but do not burn.
- After 1 hour of tomatoes cooking, add the oil and garlic, S&P, basil and sugar. Cook on low for 1 more hour. Put in mason jars to store in the refrigerator.
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