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Pizza/Pasta Sauce(marinara sauce)
Pizza/Pasta Sauce(marinara sauce)

Before you jump to Pizza/Pasta Sauce(marinara sauce) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to pizza/pasta sauce(marinara sauce) recipe. You can cook pizza/pasta sauce(marinara sauce) using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pizza/Pasta Sauce(marinara sauce):
  1. Use Olive oil+Butter
  2. Provide Garlic, finely chopped
  3. You need medium size onion, finely chopped
  4. Use medium size tomato, blanched and puréed
  5. You need Chilli flakes
  6. You need Oregano
  7. Prepare Salt
  8. Use Sugar
  9. Get Kashmiri red chilli powder (for vibrant colour)
  10. Provide ketchup
Steps to make Pizza/Pasta Sauce(marinara sauce):
  1. Place a pot of water on the stove and bring it to a boil. Drop the tomatoes into the boiling water. - Remove them after 7-8 minutes or when the skin begins to peel. Allow it to cool. - - Make a purée, if you like smooth texture of the sauce. - OR - - Chop them coarsely, if you like chunky texture of the sauce.
  2. Heat olive oil and butter in the pan. Add garlic and finely chopped onion to it. Sauté it for 1-2 minutes or until the raw smell is gone.
  3. Add tomato purée/coarsely chopped tomatoes, chilli flakes, oregano,salt, sugar, kashmiri red chilli powder and ketch up. Mix it well and cook on a low flame for about 20 minutes or until you get desired thickness.
  4. Once cooled down completely, store it in an airtight container. It remains fresh for 7-10 days when stored in refrigerator and a month when stored in freezer.

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