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Before you jump to Hearty Marinara Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great protein source.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to hearty marinara sauce recipe. To cook hearty marinara sauce you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Hearty Marinara Sauce:
- Prepare extra virgin olive oil
- You need onion (chopped)
- Prepare celery stalks (chopped)
- Get carrot (chopped)
- Prepare garlic (halved)
- Take fresh rosemary
- Provide freshly ground pepper
- You need crushed red pepper flakes
- Provide oregano
- Get diced tomatoes (canned)
- Use nutritional yeast flakes
- Take salt (or more to taste)
- You need fresh basil leaves
Instructions to make Hearty Marinara Sauce:
- Heat the olive oil in a medium saucepan. Once hot, add the onion, celery, carrots and garlic. Sauté until caramelized.
- Add the remaining ingredients except for the fresh basil. Cover and bring to a boil. Reduce heat to a simmer and cook for 45 minutes, stirring occasionally.
- Once finished cooking, transfer the sauce to the blender and blend until smooth.
- Add the fresh basil leaves to the sauce in the blender. Pulse until basil is well incorporated. Enjoy!
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