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Before you jump to Pizza Marinara! recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Cold water fish are great for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pizza marinara! recipe. To make pizza marinara! you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pizza Marinara!:
- Use 250 g flour
- Get 30 ml olive oil
- Take 100 ml water
- Prepare 20 g salt
- Take tomato sauce
- You need tomato
- Get oregano
- Get garlic
Instructions to make Pizza Marinara!:
- Mix flour, olive oil, water, salt all together and make a dough.
- Flatten the dough and put tomato sauce on top.
- Put tomato, oregano, garlic on top and put it in the oven at 300℃ for 13 minutes.
- Buon appetito!
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